What to expect
Consultations are confidential and take place in a supportive, non-judgemental environment. An initial consultation lasts a minimum of one hour and uses the information gathered to generate a personalised, dietary and lifestyle programme. Achievable and sustainable goals are set, with guidance on how best to reach them.
The initial meeting will also include an assessment of, where appropriate, weight, waist circumference, blood pressure and arranging blood tests. There will also be a discussion of other relevant factors such as health concerns, current diet, activity and exercise levels, general lifestyle, family history, use of medications and supplements and what you want to achieve.
A follow-up appointment is recommended to assess progress and deal with any queries or concerns. Wendy is happy to discuss individual programmes to suit you. These are usually
face-to-face, but online appointments and phone consultations can also be arranged.