In praise of porridge

Winter has arrived with an icy blast and for some this is the time to ditch the fruit and yogurt or muesli option and switch to winter breakfast mode with porridge. But these part-timers are missing a treat for the rest of the year. Porridge, like a puppy, is not just for Christmas (or winter). It’s the perfect start to your day, every day. So, if it’s not yet part of your daily breakfast routine, here are ten tips to get you motivated: 1. Heart health: Few foods achieve the status of having scientific proof of their amazing health benefits, but oats lower cholesterol, blood pressure and reduce the risk of heart disease 2. No more snacking: They land in your tummy like a delicious, warm conc

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