The D word

Spring is almost upon us and it is time to look ahead. We’ve suffered through October to March with short days, grey skies, cold and rain, but March signals the imminent arrival of sunshine, blue skies and warmth. That’s the theory at least, but in this country you never know. Winter, and festivities like Christmas and new year can leave us feeling sluggish and heavy. Many people are run down and unhealthy after bugs, coughs and colds, and long periods spent indoors with the central heating on full blast. If that’s you, this is a good time to look forward positively and think about ways to perk yourselves up and get your health back on track. If you’ve not already done so, it’s time to add

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Tel: 07837 891030