A new year, a new you?

January is the time of year when we are deluged with advice on how to transform ourselves into the perfect person you want to be this year, and failed to be last year. Follow the plethora of advice and in a 24-hour period, you should be juicing, making smoothies, eating less sugar, consuming only raw food, steaming all food, eating berries and tropical seeds with unpronounceable names, only eating seasonal, locally sourced produce, becoming a vegan, increasing your intake of lean protein, cutting out carbs, re-introducing complex carbs, following the Paleo diet, detoxing, ditching every previous devised diet. Meanwhile, there is real, everyday life to get on with. Simplicity is the key to su

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