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December 7, 2017

Winter has arrived with an icy blast and for some this is the time to ditch the fruit and yogurt or muesli option and switch to winter breakfast mode with porridge.

But these part-timers are missing a treat for the rest of the year. Porridge, like a puppy, is not just f...

February 25, 2017

Spring is almost upon us and it is time to look ahead.  We’ve suffered through October to March with short days, grey skies, cold and rain, but March signals the imminent arrival of sunshine, blue skies and warmth. That’s the theory at least, but in this country you ne...

July 26, 2016

This may not be the ideal reading material for the squeamish, or if you are sitting down to eat.  But taboo as it may be, it is a critical aspect of our personal health that is often ignored.

We are talking about bowels and if you take your health seriously, suspend you...

January 4, 2016

January is the time of year when we are deluged with advice on how to transform ourselves into the perfect person you want to be this year, and failed to be last year. Follow the plethora of advice and in a 24-hour period, you should be juicing, making smoothies, eatin...

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December 7, 2017

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