Your questions answered
We have answered a selection of frequently asked questions, but if there is anything else you would like to know, please get in touch or call us on 0870 067 5804 and we will be happy to discuss your requirements
How can improved diet help?
Being healthy starts with what you eat; with the right
advice, it is possible to choose the right foods, still enjoy what you eat and even save money!
The wrong diet will not only affect your weight, it can
damage your skin, teeth and vital organs, and lead to
mood and behavioural changes.
Who can benefit?
Anyone, adults and children. Revising the whole family’s diet and eating habits often proves to be the most effective course of treatment.
With growing concerns about overweight children, there
is more emphasis on them leading an active, healthy
lifestyle. The starting point is for them to eat the right food.
What services do you offer?
Personal nutrition planning: An in-depth, scientific
analysis of everything you eat and its effect on your
body and health. This will include an assessment of
deficiencies or excesses in your diet, accompanied by
recommended changes for you to use as a template
for your new healthy lifestyle.
Fridge and larder laundry: An analysis and overhaul
of your fridge/ freezer and food storage cupboards,
followed by advice on the products you buy and
how substituting one product for another can bring
considerable health benefits, including weight loss.
Assessment of:
- Body mass index (BMI)
- Body fat percentage
- Total body water percentage
- Muscle mass
- Bone mass
- Basal metabolic rate (BMR)
with recommendations for improvements where necessary.
Diet and meal planning
Nutrition counselling on dietary changes
What improvements will I notice?
Providing you follow our advice and depending on what we are treating you for, you will experience improvements in your weight, concentration, sleep patterns, mood, stamina, self-confidence and behaviour.
How quickly will I see results?
As soon as you fully adopt and adhere to the changes we recommend, you will start to see and feel the benefits.
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